best way to store breastmilk in freezer

Wondering What Is The Best Way To Store Breastmilk In Freezer?

Mothers know how important it is to make sure your infant is drinking breast milk in the earlier stages of their life as it is detrimental to their growth and development. It is said that feeding your child your breast milk is the better option compared to formula as your milk contains all the nutrients to supplement your child’s development. With that being said, not all mothers are able to feed their breast milk to their baby. Let’s get into the best way to store breastmilk in freezer and some of the benefits of breastfeeding your child. 



Did you know that the mother’s milk contains all the antibodies, nutrients and antioxidants that the babies need during the first few years of their lives? It is also easily absorbed by breastfeeding. The mother’s immune system automatically produces these antibodies to resist germs that have been exposed to the baby and her, and these antibodies will also be in the mother’s milk to protect the baby from any illnesses. 


Less susceptible to illness

Babies that are breastfed are usually equipped with stronger immune systems. They usually will not get as much illnesses and sicknesses as formula-fed babies. For example, breastfed babies will experience less bowel issues like constipation, diarrhea, gastroesophageal reflux and more. They will also experience less respiratory illnesses like whooping cough, respiratory syncytial virus and pneumonia. There are more illnesses that they are way less susceptible to, but it is important to know why this is important. Some of these illnesses may damage the development of your baby if they develop it early on. For example, some ear infections can damage the baby’s hearing. It is very beneficial to breastfeed your baby, so it is something you should consider. 

best way to store breastmilk in freezer

Healthier for mom

There are many ways that breastfeeding is better for the mother. For instance, it can stimulate the uterus to contract, and return to it’s usual size. Breastfeeding will also lower the chance of postpartum depression which is a common ailment of pregnancy. It will also lower the chance of getting urinary tract infections, anemia and postpartum bleeding. It is also much better for the mom emotionally, as breastfeeding produces a naturally soothing hormone called oxytocin and prolactin which promotes stress reduction and positive feelings in the mother. It can increase the mom’s self-confidence, self-esteem and calmness. Babies that are breastfed will usually cry less which is better for everyone. 

Storing breast milk in the freezer

Now, when you store breastmilk, you need to store them in small amounts to avoid any wastage of milk that might not get finished. Therefore you can store them in 2-4 ounces, or the recommended amount per feeding. Breast milk expands when it is freezing, so you should leave an inch of space at the top of the storage bag. You should also freeze the milk as soon as you can once it is expressed. Some tips are: 


  • Expressed milk can be added to frozen breast milk, but don’t add body temperature milk to frozen milk. So, cool the expressed milk in the fridge first.
  • Check that the storage containers you use can be used in the freezer, as some glass bottles can crack at low temperatures. Breast milk storage bags are the most optimal option. 
  • Keep the milk away from the walls of the freezer. You should keep the milk at the back of the freezer where the temperature is consistent. 


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